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10 Healthy College Meals That Are Easy To Make

10 Healthy College Meals That Are Easy To Make

10 Healthy College Meals That Are Easy To Make College is party central for most students, and it can be hard to focus on eating healthy while you’re there. A combination of hangovers, a slim budget, and a lack of time creates the perfect storm where all you want to...
15 Healthy Snacks For Pregnant Women

15 Healthy Snacks For Pregnant Women

15 Healthy Snacks For Pregnant Women A diet with the right amount of nutrients and vitamins is always recommended, but even more so when you’re pregnant. Knowing and understanding what food you can eat while pregnant and what kind of foods can keep you and your baby...
Eating Grapefruit- Is it Worth it?

Eating Grapefruit- Is it Worth it?

What is grapefruit? Grapefruits are relatively large fruits in the citrus family. They are relatively sour fruits and the color ranges from dark pink to pale yellow. Grapefruits are a hybrid between pomelos and sweet oranges. They were created accidentally but have...
How Does Food Production Affect the Environment?

How Does Food Production Affect the Environment?

  How Does Food Production Affect the Environment? With many people becoming more aware of how our daily habits can affect the environment, you might be keen to learn more about how food production can affect the environment, and what parts of food production...
How to do Intermittent Fasting?

How to do Intermittent Fasting?

What’s Intermittent Fasting? Intermittent fasting is a type of diet that requires you to restrict your calorie intake by points and eat regularly the rest of the time. Studies have shown that intermittent fasting can assist in weight loss, and work as a...