10 Best Teas To Help You Sleep At Night
Are you looking for ways to get better sleep at night? If yes, then these teas might be able to help you out.
There are plenty of things that can affect our ability to fall asleep and stay asleep throughout the night. Some of them include stress, anxiety, caffeine, alcohol, and even certain foods. However, some natural remedies can help us get a good night’s rest.
Several types of tea can help you relax and improve your sleeping habits. These include chamomile tea, green tea, black tea, white tea, oolong tea, rooibos tea, matcha tea, and herbal tea.
In this article, we’ll discuss some of the best teas to help you sleep at night. We will also share with you a list of other natural remedies to help you get more restful sleep. Let us begin!
How Can Teas Help Sleep?
Lots of people struggle to start their morning without some tea to wake them up, so you may be wondering, how it can help you sleep?
Well, it turns out that many different types of tea have been used by people as a way to help them relax and calm down. There are a variety of different teas that can relax your senses and help to promote better sleep as they relax your body and your mind.
Keeping warm can help you to sleep faster, so drinking a warm cup of tea before bed will relax your body and help to prepare you for a good night of sleep. Some teas have high caffeine content, so you want to make sure that you choose the right tea to help you sleep, not keep you awake!
The Best Teas To Help You Sleep
If you are intrigued by teas to help you sleep better, here are the best 10 for you to try! Get ready for better sleep and to feel a lot more calm and relaxed.
1. Peppermint Tea
Peppermint tea is a very popular herbal tea as it contains lots of health benefits. It has been known to reduce stress levels and help you unwind after a long day. The aroma of peppermint tea helps to relieve tension in your muscles and joints, which makes it an ideal choice if you suffer from arthritis or any kind of joint pain.
If you are prone to experiencing bloating or indigestion, peppermint tea can relieve these symptoms and soothe your stomach. The anti-inflammatory properties that are found in peppermint tea relax your body and promote a night of deep sleep.
2. Lemongrass Tea
Made from lemongrass plant leaves, lemongrass tea is one of the most relaxing teas on the market. This herb has been shown to provide relief from insomnia and stress, as well as have a calming effect on the nervous system. Lemongrass tea is great for reducing headaches, stress, and restlessness.
The light lemon flavor of the lemongrass tea is very soothing and it has been proven that this tea releases serotonin that improves your mood and makes you feel happier and more relaxed. Lemongrass tea also has sedative benefits that help to regulate your sleep.
3. Chamomile Tea
A very popular tea around the world, chamomile tea is used to relieve feelings of anxiety and stress. Chamomile tea is very popular for its sweet floral taste that isn’t too overpowering, making it a very soothing drink to have before bed.
Chamomile tea helps to relieve any muscle tension and relaxes your entire body in the process. Although it is a great tea to help relax you before bed, it can also improve your alertness in the morning after a deep sleep.
4. Lemon Balm Tea
Lemon balm tea comes from the lemon balm plant, which you can grow in your backyard. Lemon balm tea is a very relaxing tea with a strong scent that smells like fresh herbs. It is often used to treat depression and anxiety, but it’s also a great tea to help you relax and get to sleep at night.
Lemon balm tea is full of antioxidants that help to protect your brain cells against damage caused by free radicals. These antioxidants also help to boost your immune system and increase energy levels throughout the day.
5. Passionflower Tea
Passionflower tea can calm and relax your muscles and soothe your mind to help you fall asleep quickly and deeply. It helps you to fall asleep quicker but lots of people find that your quality of sleep is improved after consuming passionflower tea.
The taste of passionflower tea is mild, soothing, with floral undertones. The soothing floral taste helps to improve the quality of your sleep, and all you need to do is make sure that you have a cup just before bed to feel the full benefits.
6. Valerian Root Tea
If you suffer from insomnia, valerian root tea can be used as an alternative to melatonin, which relaxes your body to prepare you for better quality sleep. It is important to brew valerian root tea with hot water, not boiling water. Hot water promotes the calming effects of tea on the body.
Valerian root tea is made from the roots of the valerian plant, which grows wild in Europe and Asia. It is known to promote relaxation and reduce stress, making it a perfect tea to consume before bedtime to treat any difficulties that you have sleeping.
7. Lavender Tea
Derived from lavender petals, lavender tea is another herbal tea that is high in antioxidants and anti-inflammatory properties. It is a very relaxing tea that will help you to unwind and enjoy a good night’s sleep.
As lavender is the perfect scent to help you unwind, it can ensure that you have a peaceful sleep. It is best to use lavender tea when you want to relax and unwind, especially if you are feeling stressed out or anxious. Both the taste and aroma of the tea will calm your body and get rid of any anxieties.
8. Decaffeinated Green Tea
For those who love green tea, you may be suffering from poor sleep but unsure why as you are consuming herbal tea. Green tea has a very high caffeine content, so switching the decaf gives you all of the benefits of green tea plus a well-rested sleep.
Theanine is found in green tea, which is an amino acid that reduces stress and promotes a better quality of sleep when it is consumed. You can drink regular green tea in the morning to help wake you up but can switch to decaf in the evening to help you wind down for bed.
9. Magnolia Bark
Potentially a less well-known tea, magnolia bark is a Chinese herb that can help to improve your sleep as it contains honokiol, a compound that promotes sleep. If you wake up in the night after consuming magnolia bark tea, the time it takes you to fall back asleep will be quicker than normal.
Lots of people dislike the taste of magnolia bark tea, so you can always add honey or agave syrup to try to improve the taste and add some sweetness. Once consumed, you will find that you can fall asleep quicker than usual.
10. Ginger Tea
Ginger contains anti-inflammatory properties and aims to settle your digestive system. If you dislike the taste of ginger tea, you can add lemon or honey to complement the spice and create a soothing drink for you to consume to help sleep.
Ginger is also able to relieve nausea, as well as stomach pains and cramps, so it can soothe your mind as well as your body. If you are feeling tense and uncomfortable, ginger tea can relieve your body of any pains to help you sleep better.
When To Consume The Tea
If you are looking to unwind with a cup of one of the teas that are listed above before you go to sleep, it is important to set aside 10-15 minutes before bed to relax with your cup of tea.
Taking in the taste, scent, and warmth of the cup in your hands will help to relax your mind and body before you go to sleep, as well as warm your entire body to help improve your sleep. Taking some relaxation time for yourself will help you feel refreshed in the morning after a good sleep.
To conclude, there are many different types of teas available on the market today, and each type of tea has its unique benefits. Some of them are more effective at promoting restful sleep while others promote alertness and energy.
There isn’t a bad choice here, you just need to choose the right kind of tea for your needs. You can try the teas above and see what one works best for your needs. It is important to remember that everyone is different, so make sure that you listen to your body and give it what it needs.
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