{"id":559,"date":"2009-06-03T18:51:17","date_gmt":"2009-06-03T18:51:17","guid":{"rendered":"http:\/\/dailyfork.com\/balancing_out_your_favorite_fo\/"},"modified":"2021-04-22T19:42:01","modified_gmt":"2021-04-22T19:42:01","slug":"balancing_out_your_favorite_fo","status":"publish","type":"post","link":"https:\/\/dailyfork.com\/new\/balancing_out_your_favorite_fo\/","title":{"rendered":"Balancing Out Your Favorite Foods With Exercise"},"content":{"rendered":"<p><span class=\"mt-enclosure mt-enclosure-image\" style=\"display: inline;\"><\/p>\n<table class=\"image left\" border=\"0\" width=\"200\">\n<tr>\n<td><img decoding=\"async\" alt=\"Donut.gif\" src=\"https:\/\/dailyfork.com\/files\/donut.gif\" width=\"200\"\/><\/td>\n<\/tr>\n<\/table>\n<p><\/span>It&#8217;s no big shock that every time you decide to spoil yourself with some ice cream, a donut, or even a few slices of pizza, you&#8217;re digging a caloric hole requiring ample amounts of exercise just to get out of. The more calories you eat, the more exercise you&#8217;ll need in order to keep yourself from ballooning up like a float in the Thanksgiving Day parade. It&#8217;s pretty simple math really. But, since we hate math, we&#8217;re grateful Yahoo! Food was willing to crunch the numbers and tell us the <a href=\"http:\/\/food.yahoo.com\/blog\/yahoofreshpicks\/9960\/what-chain-food-favorites-cost-in-exercise\/\" target=\"_blank\" rel=\"noopener\">amount of exercise required to cancel out some of the chain-restaurant guilty pleasures<\/a>. Still, we&#8217;re pretty certain there has to be a better way to burn off a Starbucks cinnamon roll than 85 minutes of dancing. <\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s no big shock that every time you decide to spoil yourself with some ice cream, a donut, or even a few slices of pizza, you&#8217;re digging a caloric hole requiring ample amounts of exercise just to get out of. The more calories you eat, the more exercise you&#8217;ll need in order to keep yourself [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8,1],"tags":[],"class_list":["post-559","post","type-post","status-publish","format-standard","hentry","category-blog","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Daily Fork - Balancing Out Your Favorite Foods With Exercise<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daily Fork - Balancing Out Your Favorite Foods With Exercise\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s no big shock that every time you decide to spoil yourself with some ice cream, a donut, or even a few slices of pizza, you&#8217;re digging a caloric hole requiring ample amounts of exercise just to get out of. The more calories you eat, the more exercise you&#8217;ll need in order to keep yourself [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dailyfork.com\/new\/balancing_out_your_favorite_fo\/\" \/>\n<meta property=\"og:site_name\" content=\"Daily Fork - Food News, Restaurant Reviews, Dining Tips and Delicious Distractions\" \/>\n<meta property=\"article:published_time\" content=\"2009-06-03T18:51:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-22T19:42:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dailyfork.com\/files\/donut.gif\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dailyfork.com\/new\/#website\",\"url\":\"https:\/\/dailyfork.com\/new\/\",\"name\":\"Daily Fork - Food News, Restaurant Reviews, Dining Tips and Delicious Distractions\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/dailyfork.com\/new\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dailyfork.com\/new\/balancing_out_your_favorite_fo\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/dailyfork.com\/files\/donut.gif\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dailyfork.com\/new\/balancing_out_your_favorite_fo\/#webpage\",\"url\":\"https:\/\/dailyfork.com\/new\/balancing_out_your_favorite_fo\/\",\"name\":\"Daily Fork - Balancing Out Your Favorite Foods With Exercise\",\"isPartOf\":{\"@id\":\"https:\/\/dailyfork.com\/new\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dailyfork.com\/new\/balancing_out_your_favorite_fo\/#primaryimage\"},\"datePublished\":\"2009-06-03T18:51:17+00:00\",\"dateModified\":\"2021-04-22T19:42:01+00:00\",\"author\":{\"@id\":\"https:\/\/dailyfork.com\/new\/#\/schema\/person\/344a3d021c122c2f5e35e6451886fc42\"},\"breadcrumb\":{\"@id\":\"https:\/\/dailyfork.com\/new\/balancing_out_your_favorite_fo\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dailyfork.com\/new\/balancing_out_your_favorite_fo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dailyfork.com\/new\/balancing_out_your_favorite_fo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dailyfork.com\/new\/balancing_out_your_favorite_fo\/\",\"url\":\"https:\/\/dailyfork.com\/new\/balancing_out_your_favorite_fo\/\",\"name\":\"Balancing Out Your Favorite Foods With Exercise\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dailyfork.com\/new\/#\/schema\/person\/344a3d021c122c2f5e35e6451886fc42\",\"name\":\"admin37109\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dailyfork.com\/new\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/18e3cee52837ed0ac10348afc09abb3f726121fe9d7082c4c6d3210d0d96a3c2?s=96&d=mm&r=g\",\"caption\":\"admin37109\"},\"sameAs\":[\"http:\/\/dailyfork.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/dailyfork.com\/new\/wp-json\/wp\/v2\/posts\/559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyfork.com\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyfork.com\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyfork.com\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyfork.com\/new\/wp-json\/wp\/v2\/comments?post=559"}],"version-history":[{"count":1,"href":"https:\/\/dailyfork.com\/new\/wp-json\/wp\/v2\/posts\/559\/revisions"}],"predecessor-version":[{"id":2657,"href":"https:\/\/dailyfork.com\/new\/wp-json\/wp\/v2\/posts\/559\/revisions\/2657"}],"wp:attachment":[{"href":"https:\/\/dailyfork.com\/new\/wp-json\/wp\/v2\/media?parent=559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyfork.com\/new\/wp-json\/wp\/v2\/categories?post=559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyfork.com\/new\/wp-json\/wp\/v2\/tags?post=559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}