Freshly Review – Is it Really Worth The Price?

We all love having home-cooked meals after a long hard day, nothing quite beats the deliciousness of a fresh meal after you have had a long and hard day at work. But, who has the time to cook after work? So is it worth it? Our Freshly review will help you decide if it is right for you!

That is why Freshly exists. Freshly is a food delivery service that offers healthy, chef-cooked meals that can be delivered right to your front door!

Using Freshly means you do not have to choose between delicious and nutritious meals, or getting dinner done quickly, instead, you get the best of both worlds!

Freshly provides certified gluten-free meal delivery services, and one of the best gluten-free food subscription boxes too.

Freshly holds a mission to make it easier for people to eat healthier every single day, understanding what you eat has the power to change everything in your life.

Freshly removes roadblocks in your life, such as complicated cooking that takes ages to do, eating up your already limited free time, or cooking bland dishes that only take a few minutes, but are so dull you find yourself making decedent eye contact with the takeout menu.

You just make these meals up in the blink of an eye, and you can get the beautiful tastes, the nutrition, and all the good stuff, so forget about fast food, Freshly has a pretty scrumptious solution. 

So, we are here today to give you a full review of Freshly, with all you need to know about this healthy meal delivery service.

How does it work?

When you order from Freshly, you choose your meals from 30+ options full of all-natural ingredients that they offer on their website. These dishes are cooked by their chefs and sent directly to you. 

All that you need to do is simply heat up the food, it will be ready to eat in just 3 minutes. How about that? You can also heat them in the oven if that is more your thing. 

Freshly also like spicing things up, often introducing new meals onto the menu every week. The most popular dishes are often kept, and you can vote for your favorites to ensure that they will keep a spot in the ‘Freshly Hall of Fame.’ 

Freshly fresh and Gluten-Free

Your Freshly meals are delivered weekly, they are always fresh and never frozen, just like you want! The meals are all also 100% gluten-free as well.

This company prides itself on being one of the few meal delivery services that are certified as being gluten-free, which means that even if you have celiac disease, you can still enjoy Freshly at your leisure, with no worries at all! 

Picking and Choosing your meals

There are many options when it comes to picking and choosing your meals. You have full flexibility to change your number of meals as often as you fancy. You can get 4, 6, 10, or 12 meals per week, each of these meals will serve 1 person.

Their 12 meal plan could feed a family of four for three days, or a family of 3 for four days. Their 6 meal plan could feed two people for 3 days, or one person for 6 days out of 7. You can also get a meal delivery for one person option as well. 


Your first order will act out as a template for your following orders, so choose well. Once you have created your subscription, you will receive weekly deliveries of your chosen meals unless you decide to skip or cancel them. 

Every week, one dish in your order will be automatically swapped to keep things new and exciting for your taste buds, it also gives you the opportunity to discover new favorites as well, and expand your flavor palette!

Therefore, it is recommended that you always glance at your order to make sure that you get the dishes that you want to have. You will get a reminder email each week with notification of your deadline to edit your orders. 

“What if I want to pause, edit, or cancel my subscription?” 

If you want to edit your deliveries, you can do so up to three weeks in advance. Freshly gives you the option to pause your subscription for weeks you may be taking a vacation or just need to take a break!

Freshly offers awesome editing features for every kind of situation! If you have friends crashing on your couch, or family visiting, and you need to increase the number of meals, Freshly allows you to do that as well. You can also have your meal deliveries sent to a different address temporarily if you are staying over at someone else’s house and their cooking isn’t the best. You can also skip weeks in advance as well, which can be a handy addition in some situations.  

If you choose to cancel your Freshly subscription, it is simple and easy to do so. Just make sure to do it before any meal kits are shipped!


‘Corporate orders and gifts’- what are they? 

Corporate orders and gifts are an offer made by Freshly that gives you the option to gift or order a food subscription box to someone who has a lot on their plate right now and needs the extra hand.

This could apply to new parents, a workaholic, or someone who is just going through a challenging time, and the thought of wasting their free time cooking is just painful to think of.

Readily-made delicious and nutritious meals are just what the doctor ordered, and they make life easier too. 

A corporate order option is a good option that gets you socializing around a meal once a week, or is ideal for a special situation, such as closing that deal or celebrating wins!

Downloading the App

Everything has an app now, EVERYTHING. So, of course, Freshly does too.

If you are busy and want Freshly to ease it up, chances are you would rather pick out your meals during your commute to work, or any other time when you can multitask or otherwise be mindlessly scrolling through social media.

Who wants to get their laptop out every time they want to order their food, right? You can order your meals, edit your orders, and everything else from the app on your phone.

Hell, you can even sort out next week’s dinner while you are taking a bath if you want. So much easier! 

One of the cooler features of having the app is that if you have an iPhone then you can connect Freshly with your Apple Health app and track your nutrients and calories per meal and fully track your health goals that way. 

The Meals- what to expect?

When you cook from scratch you know exactly what has gone in it, because you have made it.

When someone else has made your meal for you, you can be a little more suspicious about its contents.

So, let’s give you an idea of what you can expect from your Freshly meals! 

No sugar baby. 

The average American will consume around 100 grams of sugar per day. That is way too much! Freshly meals, on average, only have 8 grams of sugar.

This means that there is a substantial reduction in the number of sweet substances you ingest daily. Better for your heart, body, and your soul. 

Whole foods = Good foods. 

Freshly uses fresh whole foods, not all that extra junk you can’t pronounce and never heard of. They will also sneak in some veggies without you even noticing which gives you a ticket into the shocking 10% of Americans that actually eat what amount of nutritiously rich veggies that they should each day. Good on you! 

The Freshly Five 

While this is all well and good, you really want to know exactly what you get out of this right? You want to know that your body will benefit from Freshly, we can’t blame you. So… let’s look at the Freshly five pointers that will tell you exactly what you are getting out of your meals. 

Thoughtful contents- The quality of your ingredients can make or break any meal, that is why your Walmart packet meal will never taste as good as that one time you hand-made the same dish.

That is just a fact. This is exactly why you will never find artificial flavors, excess sugar, or chemical preservatives in any of Freshly’s dishes. Every meal they make is certified as gluten-free, and they exclude over 85 of banned ingredients. 

Thick in nourishing nutrients- We all love to know that what we are eating is actually good for us, but sometimes the things that are best for us, don’t taste like we want them to.

Freshly sneaks in those nutritious veggies, and makes healthy swaps, done with such ninja-like stealthiness you’ll never notice.

They do things like replacing part of the cream in a sauce with Greek yogurt or adding grated veggies into a meatloaf. Their job is to keep things nutritious and delicious. 

A clever balancing act- Whether it is music, movies, or meals, the composition is very important. Freshly meals have a balanced quality of proteins, complex carbohydrates, veggies, as well as healthy fats, all making for filling meals.

Freshly meals are, on average, around 500 calories, with about 30 grams of protein. These portions and make-ups, mean that you reduce the chance of hankering for an evening snack later on. 

Culinary cuisine craftsmanship- Expect to expect the unexpected. Say goodbye to boring meals. Chefs at Freshly add creativity and uniqueness through secret ingredients behind some of their biggest hits, like their famous ‘oven-fried chicken’ with enhanced flavors. 

Approved by nutrition experts- Dietary teams provide backbones for every meal, balancing the familiar favorites with exciting new flavors that help you continually discover new fishes you never knew you would love. 

Wellness Pros

There are three main guidelines for Freshly- less sugar, more nutrients, and fewer artificial ingredients. However, healthy food looks different to everyone. 

Freshly has created a team of wellness experts that have backgrounds in public health and fitness to help you get into the confusing jungle of health.

If you have no idea what you are looking for, you can even schedule a call with that, and they can help you craft your meal choices and fit these dishes into your lifestyle and your preferences. You do not have to walk blind into the jungle. 

Nutritional considerations 

Freshly’s website and App both have plenty of nutritional information there to give you all the facts and figures you need. We know you are wondering about it. 

Thinking about samples

If you browse the Plans and Menu category on the Freshly website, then you can choose between four categories again. 

  • Whole comfort.
  • Feel-better food. 
  • Signature collection. 
  • Takeout twists.

You should also keep a wide eye open for some following labels as well, so you know what you are really looking at.

  • Dairy-free meal delivery. 
  • Fewer than 35 grams of carbs. 
  • High-protein. 
  • Soy-free. 
  • High-protein. 
  • Spicy. 

We want to share with you some of what we think are the most taste-bud tingling meals on the menu. 

  • Coconut-curry chicken bowl. 
  • Chicken Tikka Masala with Seven-Spice Vegetable Biryani.
  • Chicken Livorno with White Beans and Kale. 
  • Steak Peppercorn with Sautéed Carrots and French Green Beans.
  • Sausage Baked Penne with Sautéed Zucchini and Spinach.
  • Cauliflower-shell Bolognese with Ground Beef and Italian Cheeses. 

Are you feeling hungry yet? That list alone is enough to get you salivating. Freshly’s menu offers over 30 meals each week. You can discover wheat-heavy gluten-free options that will satisfy your taste buds and your body. 

What about delivery?

When you order a meal from Freshly, it will be shipped from one of their two kitchens in either  Phoenix, Arizona or Savage, Maryland.

They arrive at your home in a cooling box. You do not even need to be home at the time of delivery as your meals will stay fresh for up to 12 hours waiting for you. 

You will get all of your meals for one week delivered at the same time. It is recommended that you refrigerate them as soon as possible though. It is also recommended that you enjoy your meals fresh, but you can freeze them if you want to. 


With their packaging, Freshly has gone fancy with it. They offer modified atmosphere packaging.

This is a technology that involves modifications to the composition of the internal atmosphere of your meals. This technology improves the overall shelf life of fresh food by 200% or more in comparison to normal packaging. 

There are advantages to this, including that it lowers the amount of oxygen, which slows down the growth of aerobic organisms and the speed of any reactions caused by oxidation.

It makes it safe and allows the meals to withstand 60 hours of travel and delivery time to get to you without any need for preservatives. They use recycled denim insulation and a non-toxic gel to keep the meals cool until they reach your fridge. 

Is the packaging eco-friendly? 

All the boxes that are included are recyclable. Including the boxes, meal containers, and cardboard sleeves. The recycled denim is also 85% biodegradable too. The gel ice packs are non-toxic and the plastic bags that wrap them are also recyclable.

Pros and Cons of Freshly

So, now we know all this about Freshly, it is time we tackle the good and the bad about it. 

What are the Pros? 

Any meal delivery service saves you the time it takes to go and get groceries, plan a meal, prepare your food, cut, chop, and cook, and then clean up as well. Freshly, as you can guess by the name, provides fresh meals directly to your fridge from their kitchen. 

They allow for flexibility, letting you choose and edit how many meals per week you want, without any complexities with customer service. You can use your laptop or the app. 

A Freshly meal is about 10% larger than the average meal you would get from a food delivery service, but still only averaging at 500 calories. 

If you do need to contact their customer service, you can through social media, phone, live chat, or text. Their website also has a blog called ‘Prepped’ which offers advice for healthy eating. 

Their meals are made in 100% gluten-free certified kitchens. They do not handle any gluten-containing ingredients either.

Therefore, it is one of the best food delivery services for celiacs. If you are confused or conflicted you can also ask for help from their team of wellness experts too. 

What are the Cons? 

Sadly, Freshly doesn’t offer breakfasts, snacks, or vegetarian or vegan meals. Their focus is on fresh ingredients and vegetables, as well as their health profile, we can only hope that they will turn towards plant-based eaters in the near future. 

Another downside is that they do not ship to every location in the USA, Alaska, and Hawaii is exempt, as well as some of the more remote locations that it is harder to get fresh meals to. 

Foodie Thinking

Freshly provide you with gluten-free, nutrient-rich, easy-to-make meals. They have a unique place among meal delivery services, and they offer plenty of flexibility. It is the perfect option for health-conscious eaters. 

Give it a try, you will never look back!

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