Gluten-Free Meal Delivery Services

Deliveries of gluten-free meals provide a variety of products that are free of wheat, barley, triticale, and occasionally oats, all of which contain gluten. For some people, gluten isn’t easily digested by the body, and consuming it can lead to a number of adverse symptoms. 

If you’re gluten intolerant, or worse still, suffer from celiac disease, your diet must be carefully crafted so that you avoid triggering these symptoms. You can relieve yourself of this burden and feel at ease by choosing gluten-free meals delivered to your home.

Many gluten-free food delivery services offer completely gluten-free products and even eliminate additional possible problematic ingredients like FODMAPS, which is the name for a group of sugars and fibers that are hard to digest and can cause allergies.

You are more likely to benefit from a service like that if you are particularly sensitive to gluten and other dietary irritants. Nevertheless, it is sometimes appropriate to order gluten-containing products, say, if you live in a mixed-diet family, as it will allow those in your living quarters who can tolerate gluten a chance to eat it.

We examined several providers on either side of the market in order to find a service that meets your needs. We found the best meal services in terms of your budget, lifestyle, and more. Which one is best for you?

Best Budget-Friendly Meal Service: Freshly 

Most of Freshly’s gluten-free meals are produced in a dedicated gluten-free production environment, and the meals are reasonably priced. Freshly has developed rapidly into a well-established food delivery service since its founding in 2012.

This includes an attractive website and an excellent mobile app. Freshly is one of the most budget-friendly meal delivery services, offering each serving for well beneath $10 on a weekly plan of 12 meals.


  • Ingredients of high quality
  • Excellent user interface
  • Safe spot certification for gluten-free products


  • Only single-serving meals are available
  • Customization is not possible
  • As the order increases, shipping costs increase

Delivering single-serving meals that can be heated and served hot, Freshly specializes in this service. Lunch and dinner meals are available. All of the company’s gluten-free dishes are made in a facility that has been approved gluten-free by a third party.

You can even find gluten-free pasta dishes such as penne with sausage, autumn bounty pork, a fine-tasting turkey lasagna, and beef bolognese on cauliflower. There are more than 50 different dishes on the company’s menu, and it includes side dishes and protein options, too.

It’s easy to understand Freshly’s plans. You choose how many dinners you need each week. The meals you choose become your default order. Recurring orders will continue until they are modified, paused, or canceled, all of which can be accomplished whenever you want.

There is a price range of $11.79 to $8.99 per serving for meals four, six, eight, ten, or twelve times a week. Mostly curbside recyclable packaging is used to ship products to the lower 48 states.

Best Plant-Based Meal Service: Hungry Harvest

For plant-based eaters, Hungry Harvest offers a good gluten-free option for a low price of $5.99 a serving. 

Everyday Harvest offers a gluten-free selection that consists of a wide variety of smoothies, “harvest bowls,” flatbreads, soups, “forager bowls,” chia bowls, “bite-size bowls,” lattes, and oat bowls. 

The freshness and nutritional content of Hungry Harvest food packages are maintained by the freezing process. There are lists of all the organic ingredients and the ones that aren’t on the website. The company claims to use a majority of natural products.


  • Dishes with unique ingredients
  • Shipments are free of charge
  • Easily navigable website


  • The size of servings should be smaller
  • Meatless

A well-designed site allows you to filter the menu based on your likes and food preferences. Everything is served in individual portions. 

Best For The Active Meal Service: Factor

Gluten-free meals are a specialty of Factor, which makes it an ideal choice for people with gluten intolerances and active lifestyles. A highly rated and popular meal delivery service, HelloFresh, has owned Factor since December 2020. The fact that Factor also ranks among the top meal delivery services shouldn’t come as a surprise.


  • Meals that are ready to serve in a few minutes
  • Freshly prepared
  • There is no shipping charge


  • Customizations are not available
  • There is no gluten-free facility at this location

Factor is known for its support of healthy diets. Factor does not advertise its gluten-free status, which is probably because it uses a facility that also processes wheat, so it may not be good for those who are extremely sensitive to gluten. Factor’s meals are free of gluten-containing grains if you examine the ingredients.

As a full-service dining option, Factor offers single-serving meals that are ready in minutes. A number of meals are available, including chicken parmigiana pesto, keto-friendly hamburgers, Middle Eastern peppered beef, and pork tenderloin with green peppercorns.

Dieters can choose from three options: Keto, Chef’s Choice, and Calorie Smart. Dietitians are also employed by the company to design meals and educate customers on nutrition.

The number of meals you receive per week can be 4, 6, 8, 12, or 18. You will pay roughly $15 per serving for four meals per week. The cost per meal falls to about $11 when you reach 18 meals per week.

A couple of breakfast dishes are usually offered at Factor, which specializes in lunch and dinner. In addition, the packaging used by the company is largely recyclable and shipped anywhere in the continental United States.

Best Creative Meal Service: Home Chef

It’s easy to sign up for Home Chef. The company will ask you to provide specific information and identify your dietary requirements to better tailor its offerings to you. Your first round of meals can be selected once you’ve chosen a meal plan and set a delivery schedule.

The first week of meals will be delivered on your scheduled delivery date, in a box with easy-to-follow recipe cards and pre-portioned ingredients. The process couldn’t be simpler.


  • Within a few minutes, you can serve a meal
  • Prepared with fresh ingredients
  • Delivered on time


  • Can be costly if not using a discount
  • Shipping

Home Chef’s ‘Customize It’ tool is the best feature. With almost every Home Chef meal, you can customize the main protein ingredient by upgrading, swapping, or doubling it. The low-fat option and boneless option are great if you’re switching to a low-fat diet or if you’re a vegan/vegetarian.

Shipping can play a significant role in meal kits’ costs. Regardless of how much you order, the cost of Home Chef stays the same every week. If you order a lot of food, this is great, but if you order just a few meals a week, it may not be so great. The only drawback is that there is no free shipping.

Home Chef currently delivers to 98% of the United States. You can find out if Home Chef delivers in your area by entering your zip code on the website. Furthermore, Kroger group stores across the country carry Home Chef meal kits. You can find a Kroger store near you by using the Home Chef website’s free search tool.

Best For Luxury Meal Service: Sunbasket

The Sunbasket company was founded in 2014. A long-time luminary of San Francisco’s foodie scene, Justine Kelly, is the company’s co-founder and culinary director. They offer a variety of meal plans that suit various dietary preferences and eating habits.

You can also add on Sunbasket’s add-ons for meals, snacks, and desserts, so you never have to miss a meal again. The meal plans and preferences you choose are customizable, so you can create a meal plan that works for you and your family.


  • Proteins and produce sourced sustainably
  • Meal plans that cater to a variety of lifestyles and dietary requirements
  • Big portions


  • Shipping cost
  • Lots of packaging

There are 46 states that Sunbasket ships to, excluding Alaska, Hawaii, Montana, and North Dakota, as well as parts of New Mexico. Each delivery costs $9.99. Despite being recyclable, the packaging is quite bulky and unnecessary for the shipment.

With Sunbasket, you can sign up for a subscription effortlessly with the easy-to-use website and free iPhone and Android app. Choose between Fresh & Ready kits that require no preparation, and Meal Kits that require 15 to 40 minutes to prepare. This step is helpful for those who prefer one type over the other, even though you can have both kinds in your box.

There are regular offers that Sunbasket makes available in an attempt to entice new customers to sign up for their service, which is a great opportunity to take advantage of. By knowing these offers, you’ll be better equipped to make your own decision about whether to pick Sunbasket or not.

In addition to that, the delivery time is swift, so your stomach won’t be grumbling for long! The following meal plans are available: Chef’s Choice, Fresh & Ready, Paleo, Lean & Clean, Gluten-Free, Vegetarian, Pescatarian, Mediterranean, and Diabetes-Friendly. There’s no reason why you can’t choose more than one.

Honorable Mention Meal Service: Blue Apron

Simple and straightforward meal plans are available through Blue Apron. You will have the option of choosing two, three, or four recipes per week, depending on the number of people and the number of meals.

You will save money by ordering more meals. If you are ordering meals for two, dietary preferences such as vegetarian and wellness can be logged. Special diets aren’t as well accommodated with the four-portion meal plan, but it is cheaper.


  • Featuring comfort food and international recipes
  • Ingredients fresh from the market
  • You get what you pay for


  • There are inconsistencies in the recipes
  • Limited customization

Freshness is ensured during delivery by packaging Blue Apron meals with ice packs and insulated liners to keep them refrigerated. All the packaging you receive your ingredients in is fully recyclable, so it is great for the environment.

A majority of the ingredients you’ll need to prepare your meals are in your box, however, certain recipes may require salt, pepper, and olive oil, which you can find in your pantry.

Moreover, you will receive large recipe cards for every meal, which include step-by-step instructions that are easy to follow, so you can make them yourself even if you cancel your subscription — thanks Blue Apron!

Upon creating an account, you’ll be able to choose which day of the week your Blue Apron meal kit will arrive and adjust it each week as needed. The company delivers seven days a week in many places. You will receive an email notification once your order has been shipped that includes your order details and tracking information.

Best Overall Meal Service: Epicured

Epicured provides a wide selection of delicious, fully-prepared gluten-free dishes, appetizers, desserts, and other foods. Shipped in packaging that is almost completely recyclable, Epicured reaches all lower 48 states. All states west of the Mississippi are eligible for free shipping. Depending on where you are located west of the Mississippi, shipping costs range from $35 to $45, although this price range is liable to change.


  • Flexibility
  • Prepared in full
  • Sources are disclosed


  • Free shipping is not available west of the Mississippi River
  • The menu only changes once a month
  • There are no group savings

Epicured offers gluten-free and FODMAP-friendly subscription meal delivery services based out of New York. For people with diseases like IBS, Crohn’s, and celiac disease, the company’s meals have been clinically validated and approved by dietitians. Consumers appreciate how convenient and worry-free the company’s meals are.

Epicured offers more than 50 lunch and dinner options and discloses the sources of its ingredients on its website. It follows the Environmental Working Group’s dirty dozen list and uses organic ingredients whenever possible.

Epicured serves a wide range of meals that are made for use throughout the day, and you can choose when to have them, of course. Meals shipped by this company stay fresh for approximately four days after they are refrigerated. Depending on your needs, Epicured can provide twice-weekly a full week’s supply of food.

Epicured offers ten bundles, each of which can be ordered individually or as part of a larger bundle, so to speak. The number of bundles you select is up to you. There is a separate charge for each meal. The first order you place becomes recurring, but you can manage it at any time by changing, skipping, or canceling it.


Which Gluten-free Foods Are The Best?

For those who are considering going gluten-free, quinoa and buckwheat are naturally gluten-free grains, rather than refined grains. Growing gluten-free marketing has resulted in booming profits for the industry, so there really hasn’t been a better time to give a gluten-free diet a go.

What Is A Gluten-free Replacement For Flour?

Thankfully, there are a number of gluten-free flours on the market so we gluten dodgers can still enjoy making things like bread and cake, but even if you forget to pick up one of these specialty flours from the store, there are alternatives around the home that you can use.

For example, cornflour is completely gluten-free and makes an excellent binding agent, so if you’re whipping up some delicious, homemade, gluten-free falafel, sprinkle some in, and it’ll work just as well as the plain flour.

Is There Any Food That Is Naturally Gluten-free?

Gluten is naturally absent from many healthy foods, including fruits, vegetables, legumes, grains, dairy products, oil, as well as meat, fish, and poultry. If you are following a gluten-free diet, you need to avoid wheat, rye, and barley.

What Are The Benefits Of Subscribing To A Food Subscription Service?

It is a great idea to get food, recipes, and ingredients delivered to your door. To get food, you don’t have to visit the grocery store, which saves you time and hassle.

If you want to cook for your family and friends, these services can provide you with fresh new ideas. Those who are tired of eating the same food every week really need to give this a thought if they find themselves getting bored.


After you have read through the entire content of our gluten-free delivery guide, you should now be able to pick from one of the many amazing gluten-free delivery services we have listed.

It was just so difficult to choose a few for our list since there are so many out there today. But we believe each of these will do a great job for you in the area that we recommended them.

There are now several gluten-free providers for you to choose from, so do some research, pick the one that suits you best, and prepare yourself for some delicious meals sans “the G-word” — bon appétit!

We always want to be transparent and honest about our article content. From time to time, we may link to products and services that compensate us for the referral. This does not affect your cost, but it does help us fund future content for this site.