8 Best Teas For Losing Weight And Boosting Your Metabolism

People drink tea all around the world. Not only does tea serve as a lower calorie option for staying hydrated, but different teas also offer a range of health benefits that aid in promoting weight loss and improving metabolism.  

Knowing which properties provide the right benefits can be difficult, especially when there are so many different types available. 

To help you narrow down the process and get started on your weight-loss journey, we’ve put together a list of the eight best teas for losing weight and boosting metabolism.

Green Tea

Green tea is a classic go-to when it comes to drinking tea for weight loss known for its rich properties. Green tea is filled with antioxidants, more specifically, catechins such as epigallocatechin gallate (EGCG).

This compound works to increase metabolism which helps to burn fat in the body and promote fat oxidization. The caffeine found in green tea is also associated with having a positive effect on weight management.

Antioxidants work to fight free radicals that cause oxidative stress and subsequently inflammation in the body. Green tea also contains caffeine. Caffeine is characterized as a stimulant that can help to boost metabolism and promote fat burning. 

Breaking down fat cells and turning them into fuel is essential for effective weight loss. This process takes place with the help of the fat-burning hormone, norepinephrine.

The catechin EGCG found in green tea helps to promote the healthy balance of the hormone by acting as a barrier to enzymes that work to break the hormone down. In doing so, the body can break down more fat to transfer into energy and subsequently promote rapid weight loss.

The best time to drink green tea is before meals. Drinking green tea before meals will help to reduce appetite to ensure you consume fewer calories therefore effectively aiding weight loss. 

FGO Organic Green Tea Bags 

FGO offers organic non-GMO tea bags. These tea bags and the tea are sustainable and are of high quality. 


  • Premium sencha tea from Japan
  • Teabags made from abaca hemp fiber paper
  • Free from dyes, adhesives, glue, chlorine, and no extra waste
  • Certified USDA Organic

Oolong Tea 

Oolong tea is characterized as something between green tea and black tea, however, it goes through a unique pr that gives it different properties.

Oolong tea is withered under the sun and then goes through a brief oxidation process meaning that, unlike green and black tea, oolong tea is partially oxidized. It offers great weight loss benefits as a result of its powerful properties such as being rich in antioxidants.

The antioxidants work to strengthen the immune system and help to burn fat in the body by increasing the metabolic rate. Oolong tea is considered to be able to increase the process of thermogenesis.

Thermogenesis is characterized by the body producing heat from energy to burn calories whilst simultaneously suppressing the creation of new fat cells. This process is powerful and considered an effective weight loss option. 

FGO Organic Oolong Tea Bags 


  • Climate pledge friendly 
  • Organic Oolong tea 
  • 100% raw and imported from China 
  • Packed in foil-lined kraft bags in California

Black Tea 

Black tea derives from the same plant as green tea, therefore, it’s no surprise that it also offers a host of beneficial properties of antioxidants and flavonoids. The flavonoids found in black tea help to lower fat levels and reduce inflammation.

Rich in caffeine, black tea works to increase the rate of metabolism in the body. This works to effectively reduce body fat and promote weight loss. Caffeine works to break down the stored fat in the body and promote the stimulation of the cycle responsible for metabolizing fat.

FGO Organic Black Tea Bags


  • Organic black tea 
  • 100% raw and imported from China
  • Teabags made from abaca hemp fiber paper 
  • Certified USDA Organic and non-GMO 

White Tea 

 White tea is equally as effective as green tea when it comes to weight loss. White tea is also rich in antioxidants. It is also considered to pack a punch when it comes to its ability to help the weight loss process.

The leaves of the tea plant are picked before they open. Once picked they are dried to lock in all the goodness and to prevent them from oxidizing. In their dried state, the tea leaves contain rich fat-burning polyphenols which help to promote fat loss.

White tea also contains caffeine and catechins, both of which are compounds that stimulate the breakdown of fat as well as prevent the formation of new fat cells. 

FGO Organic White Tea Bags


  • 100 tea bags 
  • Eco-conscious and recyclable 
  • Premium white tea from China, certified organic and non-GMO

Dandelion Tea 

Commonly used in Ayurvedic medicine to great matters of the digestive system. Dandelion tea produces laxative effects that work to flush out toxins from the body.

Flushing out harmful toxins that cause bloating and excess weight may help to reduce weight loss by cleansing the body. One of the ways dandelion tea cleanses the body is by reducing water weight. It does this by working as a diuretic which increases urination.

As well as increasing urine output, dandelion tea also works to relieve constipation and promote digestive health. 

Traditional Medicinals Organic Roasted Dandelion Root Herbal Leaf Tea 

Traditional Medicinals offers a range of organic and premium quality herbal teas that are certified and Non-GMO verified. Each box contains a large amount of tea bags which are all made sustainably. 


  • Compostable tea bags
  • Made using 100% renewable energy 
  • 100% organic roasted dandelion root 
  • Roasted flavor and slight bitterness

Lemon Tea

Lemon tea aids weight loss by flushing out toxins from the body which aids to boost metabolism and burn fat. By accelerating metabolism lemon tea works to increase fat burning. Besides offering fat-burning properties, lemon tea also contains high levels of vitamin C and antioxidants.

Vitamin C and antioxidants are great for helping regrow and repair damaged cells which is great for anyone who suffers from inflammation. 

Bigelow Lemon Tea 

Bigelow offers uncompromised high-quality tea, packed with antioxidants and vitamin C.


  • Family-owned brand 
  • Caffeine-free 
  • Carefully selected ingredients

Chamomile Tea 

Chamomile tea contains calcium, potassium, and flavonoids, all of which help to promote weight loss by reducing bloating and flushing out harmful toxins. It also helps to promote restful sleep which may have to boost metabolism.

Chamomile provides properties that help to reduce stress levels and promote relaxation. Whilst this property is known to be beneficial for improving sleep, reducing levels of stress can also reduce weight gain especially for anyone whose diet is affected by stress. 

Chamomile tea works best when absorbed in the evening. This is a perfect time to wind down and get comfortable before having a restful sleep.

FGO Organic Chamomile Tea 


  • 100 tea bags 
  • 100% raw, premium chamomile from Egypt 
  • Certified organic and non-GMO verified 

Turmeric Tea 

Considered a superfood, turmeric is known to have exponential benefits in promoting digestive health. Turmeric tea is loaded with antioxidants and is great for flushing toxins from the body. Not only does it aid to improve digestion, but it also promotes weight loss by clearing the gut.

On improving digestive health, turmeric tea helps to promote weight loss by creating a stable environment that works to reduce inflammation. Rich in calcium and protein, it is also great for promoting restful sleep which helps to improve metabolism. 

Turmeric tea can either be drunk throughout the day or in the evening to promote a night of restful sleep. Drinking turmeric tea with honey can help to promote a soothing effect to help you get into a relaxed state. 

FGO Organic Turmeric Ginger Tea 


  • Blend of turmeric, ginger, and cinnamon 
  • Eco-conscious tea bags 
  • Organic and premium quality 
  • Packed in a resealable kraft bag

Buying Guide 

You can find some of the more common teas above in their raw forms or in tea bags at your local grocery store or online at Amazon.com.


Whilst the teas presented are safe for consumption, like anything, having anything in excess could be potentially harmful. Be sure to consume a safe amount which is advised to be between 1-3 cups a day.  

Frequently Asked Questions

What Tea Can I Drink At Night To Lose Weight?

Chamomile and turmeric tea is a great choice of tea to drink at night. Not only do they work to increase your metabolism, but they also help to promote a night of restful sleep. 


Many teas such as the ones presented contain antioxidants such as catechins and flavonoids. These compounds help the body to break down fat by increasing metabolism.

Many teas also contain properties that help to improve the digestive system, flush out toxins and reduce inflammation. The benefits of the properties presented may make these eight teas the best for promoting weight loss and boosting metabolism.  

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